The Microcosmic Pendulum

A recent topic on The Tao Bums, Yogani On Spinal Breathing And The Microcosmic Orbit inspired me to alter my twice daily spinal breathing practice for the last few weeks to include the front channel. But I really did not want to lose the delicious doubling back on the spinal nerve, so I created a sort of ping pong table out of the MCO. Here is an animation I created to illustrate.

I call it, the The Microcosmic Pendulum. :) My experience so far is that going up and down the front channel like this is very soothing. I’m already noticing a cooling, emotionally softening effect. Maybe I can get some of this trapped heat out of my eyes and stop being so damn argumentative. Another report in a few weeks.